Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
Start your wellness journey
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
A free live online conversation about emotional overload, nervous-system stress, and the patterns that can keep the body from truly resting.
Azmina Ahamed
A free live online conversation connecting metabolic health, behaviour, eating patterns, and sustainable change.
Dr Claudia Gravaghi
Topic to be announced
Richelle IsaacsOur professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayLisa Miller
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James Davis
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Jessica Cox
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Amaforyou
Welcome to AMA
Our professionals partner together to create your tailored wellness plan to meet your needs
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayStart your journey to improved health
Thomas Taylor
Meditation for a Calmer Week
£30
Online
Thomas Taylor
Guided Stress Reset
£35
Online
Elena Zharkikh
Yoga for Lower Back Relief
£90
OnlineOlivia Vujovic
Hatha Yoga Group Class
£100
Online
Olivia Vujovic
Private Strength Session
£12
Online
Lilly Bloom
How to set macros for your goals?
£100
OnlineThomas Taylor
Breath and Attention Practice
£40
Online
Lilly Bloom
Better Sleep: a 7-Day Course
£60
Online
Olivia Vujovic
Cardio Conditioning: Base Building
£70
Online
Olivia Vujovic
Breath and Attention Practice
£25
Online
Emma Watson
Sleep therapy
£120
Online
Olivia Vujovic
Cardio Intervals: 45-Minute Engine
£100
OnlineOlivia Vujovic
Low-Impact Cardio for Sensitive Joints
£100
Online
Elena Zharkikh
Yoga for Everyday Mobility
£100
7 Hill street, LondonIllia Topturo
Breath and Attention Practice
£10
Online
Lilly Bloom
Progressive Strength Foundations
£100
Online
Olivia Vujovic
Hatha Yoga for Beginners
£60
Online
Lilly Bloom
Strength and Stability Circuit
£100
Notting Hill, LondonElena Zharkikh
Morning Vinyasa Flow
£100
OnlineElena Zharkikh
Meditation for a Calmer Week
£30
Online
Emma Doe
Mastering the Basics of Nutrition
£18
OnlineOlivera Yoga
Vinyasa Alignment Practice
£100
Online
Pottery Passion
1:1 pottery class
£100
Online
VitalEdge Nutrition
Mastering the Keto Lifestyle
£100
Online
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Plant-Based Nutrition Coach
I help people eat more plants without it becoming an identity or a second job. Most of my clients are not vegan and do not intend to be. They want two or three fewer meat-based meals a week without ending up eating beige food or missing something important. That is a practical problem with practical answers. Where it matters, I am specific: protein spread across the day, iron and its absorption, B12, omega-3 and calcium. Where it does not matter, I say so, which saves people a great deal of money on supplements they do not need.
English, French, Chinese (Mandarin), German
Sound Healing Practitioner
A sound bath is an hour where nothing is asked of you. That is most of the value, and I am careful not to claim more than that. I play bowls, gongs and chimes while you lie down and do nothing. Some people fall asleep, some people cry, most people simply spend an hour without their phone in a room where nobody wants anything from them. All of those are fine outcomes. I came to this from music rather than from a spiritual tradition, so my sessions are quieter and less ceremonial than some. If you have avoided sound baths because the framing puts you off, mine may suit you better.
English, Russian, Spanish
Eating Behaviour Specialist
I work with the part of eating that is not about nutrition. People generally know what they should eat. The gap between knowing and doing is where I work. That covers emotional eating, the binge-restrict cycle, eating in response to stress or boredom, and the long tail of dieting histories that leave people mistrusting their own hunger. None of it is a willpower problem, and treating it as one is why it persists. My approach is behavioural and non-judgemental. We are not going to weigh you, set rules, or discuss whether you deserve food. We are going to look at what happens in the twenty minutes before it happens, because that is where the leverage is.
English
Running Coach
Thirteen years of coaching has convinced me that almost everybody runs too hard on their easy days and not hard enough on their hard ones. Fixing that single thing transforms more runners than any drill I know. I coach road and trail runners from first-5k to marathon. The plans I write are unglamorous: a lot of easy aerobic volume, one genuinely hard session, and strength work that most runners skip and then get injured without. I will not sell you a shortcut, because there isn't one. I am also the person people come to after a bad race, and a good part of what I do is helping someone separate a bad day from a bad plan.
English
Massage and Bodywork Therapist
Fourteen years of hands-on work has taught me that most people arrive able to point at the pain and unable to point at the cause, and that these are usually in different places. I work in deep tissue and myofascial release, and I work slowly. Pressure is negotiated rather than applied, because a muscle that is being defended will not release no matter how hard you push it. If you have had massage that felt like an endurance event, mine will feel different. Most of my clients are desk workers with necks and shoulders, runners with hips, and people carrying tension they have stopped noticing. I will always tell you what I found and what to do between sessions.
English, German, Russian
Sports Nutritionist
I work with amateur endurance athletes, which mostly means people with full-time jobs training for something that frightens them slightly. The common problem is under-fuelling. People train hard, eat like someone who does not train, and then wonder why the sessions feel heavy and the sleep is poor. Fixing intake usually does more than any change to the training plan. I cover daily intake, fuelling around sessions, race-day strategy, and the gut training that stops race nutrition going wrong at kilometre thirty. Evidence-led, no supplements sold, and I will tell you plainly which of the things you have read are not supported.
English, Portuguese, Hindi
Well-being is built on four core pillars: physical activity, nutrition, mindfulness, and sleep. These elements work together to create a balanced and healthy lifestyle. Physical activity encompasses movement practices...
04.09.2025
Employee health now forms part of business planning. Organisations recognise that stress, poor sleep, low activity affect teams.
23.02.2026
Yoga appears controlled and low impact. In many poses you move slowly, avoiding sudden force. That impression leads some people to practise alone.
23.02.2026
Weight loss advice is everywhere. Social media posts and headline claims promise fast results with minimal effort.
23.02.2026
Wellbeing routines are commonly discussed as separate topics. Advice about sleep can be shared separately from guidance on eating and activity.
23.02.2026
Improving eating habits are not only about knowing what to eat. A large number of people want guidance that works around work and family life.
23.02.2026
Struggling to fall asleep can feel lonely in the quiet hours. Your body feels tired, yet your mind stays alert.
23.02.2026
Mindfulness can begin with a brief moment of attention. You pause, notice your breath, and feel slightly more present in your day.
23.02.2026
Independent wellness studio in the AMA community.
77 Kings Road, Chelsea, London, SW34NXIndependent wellness studio in the AMA community.
10060 Jasper Ave #2020, Edmonton, AB T5J 3R8, CanadaIndependent wellness studio in the AMA community.
Arch D, Hackney Downs StudiosIndependent wellness studio in the AMA community.
Stretch Life, 358-360 Goswell Road, London, EC1V 7LQKinship Therapy Centre offers confidential counselling and structured resilience support for adults navigating anxiety, burnout, bereavement and major life changes. Our team works across person-centred and cognitive approaches, matching clients carefully and treating the first conversation as a genuine opportunity to decide whether the relationship feels right. Rooms are private and comfortable, online appointments are available, and fees and professional boundaries are explained before work begins. We value continuity, clarity and honest referral when specialist care is needed.
35 Colmore Row, Birmingham, B3 2BSIndependent wellness studio in the AMA community.
Unit 202, Level 2, Centre Carpark, 95A Rye Ln, London SE15 4ST
