Nutrition
Enhance
your diet
Focus on healthy eating
and dietary habits
discover services across nutrition, activity, mindfulness and sleep
How can we help you?...
discover services across nutrition, activity, mindfulness and sleep
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Our fitness trainers and therapists create customised exercise programs that incorporate mindfulness and stress-reduction techniques, such as yoga, tai chi and mindful walking
Explore Network
The dashboard is your personalised hub for navigating your wellness journey. Featuring a user-friendly interface, you can effortlessly manage your schedule, explore a variety of services, chat with professionals, track your progress, join wellness challenges, and manage your bookings, all in one convenient place.
Join today
The AMA community is a vibrant network of health enthusiasts and professionals dedicated to supporting each other on the journey to wellness. Our community fosters connection, engagement, and collaboration, creating a supportive environment where individuals can share experiences, ask questions, and learn from one another. Together, we are building a healthier, happier society
Join todayNutrition
Yoga for stress relief
& flexibility
Mindfulness
15-minute morning
yoga flow
Activity
25 minute at home mobility routine
Our professionals partner together to create your tailored wellness plan to meet your needs
Unlock access to expert sessions, workshops, and tailored wellness experiences
Explore our library
Focus on healthy eating
and dietary habits
Focus on physical activities
to enhance fitness and health
Focus on mental wellness, meditation
and self-awareness
Focus on improving sleep health
and hygiene
Well-being is built on four core pillars: physical activity, nutrition, mindfulness, and sleep. These elements work together to create a balanced and healthy lifestyle. Physical activity encompasses movement practices...
04.09.2025
Employee health now forms part of business planning. Organisations recognise that stress, poor sleep, low activity affect teams.
23.02.2026
Yoga appears controlled and low impact. In many poses you move slowly, avoiding sudden force. That impression leads some people to practise alone.
23.02.2026
Weight loss advice is everywhere. Social media posts and headline claims promise fast results with minimal effort.
23.02.2026
Wellbeing routines are commonly discussed as separate topics. Advice about sleep can be shared separately from guidance on eating and activity.
23.02.2026
Improving eating habits are not only about knowing what to eat. A large number of people want guidance that works around work and family life.
23.02.2026
Struggling to fall asleep can feel lonely in the quiet hours. Your body feels tired, yet your mind stays alert.
23.02.2026
Mindfulness can begin with a brief moment of attention. You pause, notice your breath, and feel slightly more present in your day.
23.02.2026
Psychiatrist
I’m Lara, a consultant psychiatrist dedicated to supporting individuals in achieving mental and emotional well-being. I provide compassionate, evidence-based care for a wide range of mental health conditions, including anxiety, depression, mood disorders, and stress-related challenges. My approach combines medical expertise with a deep understanding of each person’s unique story to develop personalised treatment plans that promote long-term recovery and resilience.
English, French, Chinese (Mandarin), German
Sleep coach
I’m Alice, a certified sleep coach specialising in helping people overcome insomnia and navigate the challenges of shift work. I provide evidence-based strategies to improve sleep quality, establish sustainable routines, and manage the unique demands of non-traditional schedules. My goal is to help clients reclaim restorative sleep, reduce fatigue, and boost overall well-being.
English, Russian, Spanish
Fitness trainer
Hello, I'm Olivia let's train together
English
Mindfulness coach
I’m Tom, a licensed psychologist specialising in couples therapy. I help partners navigate challenges, improve communication, and strengthen emotional connections. Using evidence-based approaches, I provide a safe, supportive space where couples can explore patterns, resolve conflicts, and build a healthier, more fulfilling relationship.
English
Personal trainer
I’m Mark, a certified personal trainer dedicated to helping clients achieve their fitness goals safely and effectively. I design personalized training programs that combine strength, endurance, and flexibility, tailored to your lifestyle and abilities. My approach focuses on sustainable results, improved performance, and overall health.
English, German, Russian
Nutrition & Fitness Coach
As a nutrition & health coach I am uniquely qualified to support you through both the physical and psychological aspects of eating and eating behaviour. Often it is the small changes to your food intake and lifestyle that can have the biggest impact for health improvement. I can help you identify these changes, and support you to make them sustainable.
English, Portuguese, HindiNorth London based floristry school, covering beginner tom to expert training, one off classes and workshops, and parties.
25 Hampstead RoadLPY is the pioneer of this most delightful and joyful bonding activity. The dogs are cute, the instructors excellent and your delight is guaranteed.
Puppy Road, Dalston, E2 1RTWe're a central London bakery offering coffee and classes
LondonBakery specialising in education, from beginners to master bakers if there's something to know about bread we do, and you knead to!
The Bakery, Borough High Streetlet's train together, yoga classes for your needs
Notting Hill Vital Edge Nutrition is a modern nutrition organization dedicated to helping individuals and communities achieve optimal health, performance, and well-being through personalized, science-based nutrition solutions. Our mission is to empower people to live at their “vital edge” — the point where balanced nutrition, physical vitality, and mental clarity come together. We provide comprehensive nutrition services, including: Personalized Nutrition Coaching – Tailored meal and supplement plans based on your health goals and lifestyle. Corporate Wellness Programs – Helping organizations boost employee wellness and productivity through nutrition education and guidance. Sports & Performance Nutrition – Fueling athletes and active individuals for maximum energy, endurance, and recovery. Community Outreach & Education – Promoting nutrition literacy through workshops, seminars, and public health initiatives.
10 Downing Street, London SW1A 2AA
Lilly Bloom
How to set macros for your goals?
£100
Online
Tst Test
test bundle
£30
Online
Olivia Vujovic
Yoga class
£60
Online
Olivia Vujovic
Cardio session
£70
Online
Lilly Bloom
Better sleep - 7 days course
£60
Online
Illia Topturo
10/10/2025 Test11
£10
Online
Tst Test
Test Private
£40
Online
Olivia Vujovic
Nova privatna sesija
£12
Online
Tst Test
test
£30
Online
Tst Test
private test
£25
Online
Olivia Vujovic
Improve mental health
£25
Online
Olivia Vujovic
Hatha yoga group class
£100
Online
Elena Zharkikh
jdkdk
£90
OnlineTst Test
Title
£100
Online
Tst Test
test private 2
£35
Online
Emma Watson
Sleep therapy
£120
OnlineLilly Bloom
Cardio session
£100
Notting Hill, LondonOlivia Vujovic
Cardio session 2
£100
OnlineElena Zharkikh
Yoga therapy
£100
7 Hill street, LondonElena Zharkikh
Therapy
£30
OnlineOlivia Vujovic
Cardio session
£100
OnlineLilly Bloom
Cardio session 2
£100
Online
Elena Zharkikh
yoga
£100
Online
Emma Doe
Mastering the Basics of Nutrition
£18
Online