One to one, built around what you actually want to be able to do. We start with a short assessment of how you move, then build a session around it: compound lifts if that suits you, or bodyweight and bands if it does not. Everything is explained, and you leave knowing why each movement is in the programme. Good if group classes move too fast, if you are returning after injury, or if you have been training for a while and stopped progressing.
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