Hatha Yoga for Beginners

What this session offers

A genuine beginners class, held slowly enough to ask questions. We cover a small number of foundational postures and spend real time on each: how to set the feet, where the weight goes, what the pose is actually for. No sun salutations at speed, no assumption that you know Sanskrit. If you have been meaning to start for a year and keep being put off by classes that move too fast, this is the one.