Thirteen years of coaching has convinced me that almost everybody runs too hard on their easy days and not hard enough on their hard ones. Fixing that single thing transforms more runners than any drill I know. I coach road and trail runners from first-5k to marathon. The plans I write are unglamorous: a lot of easy aerobic volume, one genuinely hard session, and strength work that most runners skip and then get injured without. I will not sell you a shortcut, because there isn't one. I am also the person people come to after a bad race, and a good part of what I do is helping someone separate a bad day from a bad plan.
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