Better Sleep: a 7-Day Course

What this session offers

A week of short daily sessions for people whose sleep has stopped working. Each day is around twenty minutes and builds on the last: what your current pattern actually is, the two habits that undo most people, how light and temperature do more than any supplement, a wind-down routine short enough to keep, and what to do at three in the morning when you are wide awake. No tracking devices required. The aim is that by day seven you have a routine you would keep even if nobody was checking.