Morning Vinyasa Flow

What this session offers

A moving practice to start the day, built around breath rather than shapes. We link postures into a continuous flow so the body warms from the inside out, then slow down into longer holds while everything is still open. The sequence changes week to week but the shape of the hour does not: arrive, warm, move, settle. Suitable if you have done some yoga before and want a practice with pace to it. Modifications offered throughout, and nobody is corrected in front of the room.