AMA is a UK-based wellness platform that connects you with trusted, qualified professionals across four pillars of wellbeing — Nutrition, Activity, Mindfulness and Sleep. You can book tailored one-to-one sessions designed to support lasting, holistic health.

AMA is built around four connected areas of wellbeing:

• Nutrition — healthy eating and dietary habits.
• Activity — physical movement and fitness.
• Mindfulness — mental and emotional wellbeing.
• Sleep — sleep health and hygiene.

Most sessions on AMA are delivered online, so you can book from anywhere. Some professionals also offer in-person appointments. The format is shown on each session listing, so you can choose what suits you.

1. Create your free account.
2. Find a professional or session through the questionnaire or by browsing.
3. Choose a time from the professional's available calendar.
4. Confirm your booking with secure payment via Stripe.

Prices are set by each professional and vary by service, length and experience. The exact price is always shown on the session listing before you book, so there are no surprises.

Yes — some professionals offer structured multi-week programmes, and they can collaborate across pillars to build a combined plan covering nutrition, activity, mindfulness and sleep.

Yes. Every professional is reviewed and approved by the AMA team before they can offer services. Each profile sets out the professional's qualifications, specialisms and experience, so you can choose with confidence.

You can browse AMA without an account. To book and manage a session, create a free account; there is no subscription or membership fee.

No. AMA's services support a healthy lifestyle but are not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified healthcare provider about any medical concern.

Yes. Sign up as a professional, create your profile with your qualifications, specialisms and services, then submit it for review. Once approved, you can add availability and accept bookings.

Yes. AMA connects businesses with vetted coaches, therapists and instructors for team sessions, online and in person. Contact AMA to discuss support tailored to your workplace.