Breaking the Restrict-Binge Cycle

What this session offers

A structured eight-session programme for the cycle that dieting reliably produces. We work on regular eating first, which sounds trivial and is the single most effective intervention. Then on the specific thoughts that precede a restriction phase, and on rebuilding trust in hunger signals that have been overridden for years. Fortnightly sessions with support between. Not suitable as a substitute for treatment of a diagnosed eating disorder, and I will refer where appropriate.

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Breaking the Restrict-Binge Cycle — image 1

Session details

Languages

English

Keywords

Calorie CountingDairy-Free

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LocationOnline

TypeOne-to-one

Number of coaches1

Duration60 min

Standard rate£520 per session

Rachel Lindqvist

Eating Behaviour Specialist

I work with the part of eating that is not about nutrition. People generally know what they should eat. The gap between knowing and doing is where I work. That covers emotional eating, the binge-restrict cycle, eating in response to stress or boredom, and the long tail of dieting histories that leave people mistrusting their own hunger. None of it is a willpower problem, and treating it as one is why it persists. My approach is behavioural and non-judgemental. We are not going to weigh you, set rules, or discuss whether you deserve food. We are going to look at what happens in the twenty minutes before it happens, because that is where the leverage is.

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