First Conversation

What this session offers

A fifty-minute session to understand the pattern, with no plan attached. We map when it happens, what precedes it, and what it does for you in the moment — because it is doing something, and understanding that matters more than resolving to stop. No food diary, no weighing, no targets. You leave with one observation exercise, not a set of rules.

Gallery

Session details

Languages

English

Keywords

Calorie CountingDairy-Free

Reviews

5 stars0

4 stars0

3 stars0

2 stars0

1 stars0

Write a review

Loading reviews...

LocationOnline

TypeOne-to-one

Number of coaches1

Duration60 min

Standard rate£70 per session

Rachel Lindqvist

Eating Behaviour Specialist

I work with the part of eating that is not about nutrition. People generally know what they should eat. The gap between knowing and doing is where I work. That covers emotional eating, the binge-restrict cycle, eating in response to stress or boredom, and the long tail of dieting histories that leave people mistrusting their own hunger. None of it is a willpower problem, and treating it as one is why it persists. My approach is behavioural and non-judgemental. We are not going to weigh you, set rules, or discuss whether you deserve food. We are going to look at what happens in the twenty minutes before it happens, because that is where the leverage is.

Message