Introductory Session

What this session offers

A free fifty-minute first session with no obligation to continue. We talk about what has brought you here and what you would want to be different. I will explain how I work and you can decide whether it fits. If I think another practitioner or another approach would serve you better, I will say so and help you find it. No notes taken in the room. Nothing committed to beyond the hour.

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Session details

Languages

EnglishFrench

Keywords

Calorie CountingDairy-Free

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LocationOnline

TypeOne-to-one

Number of coaches1

Duration60 min

Standard rate£0 per session

Helena Brandt

Integrative Counsellor

Fifteen years of practice has made me less certain about method and more certain about relationship. What predicts whether therapy helps is largely whether you and I can work together, which is why the first session is free and genuinely no-obligation. I work integratively, drawing on person-centred and cognitive approaches depending on what is in front of me rather than what I was trained in. Clients come with anxiety, low mood, work stress, bereavement, and the very common experience of being functional on the outside and not on the inside. I am direct, I ask questions you may not have been asked, and I will tell you if I think you would be better served by someone else.

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