Helena Brandt

Fifteen years of practice has made me less certain about method and more certain about relationship. What predicts whether therapy helps is largely whether you and I can work together, which is why the first session is free and genuinely no-obligation. I work integratively, drawing on person-centred and cognitive approaches depending on what is in front of me rather than what I was trained in. Clients come with anxiety, low mood, work stress, bereavement, and the very common experience of being functional on the outside and not on the inside. I am direct, I ask questions you may not have been asked, and I will tell you if I think you would be better served by someone else.