Kettlebell Basics

What this session offers

Sixty minutes on the swing, the goblet squat, the press and the get-up, taught slowly. The kettlebell swing is the most commonly butchered movement in fitness and the most useful when done right, so we spend a third of the session on it alone. Nothing is rushed and nothing is loaded before the pattern is there. One bell needed. I will tell you what weight to buy before you buy the wrong one.