Build Your First 10k

What this session offers

An eight-week structured plan with weekly check-ins, for people who can currently run about twenty minutes. The plan is genuinely progressive and genuinely conservative. Three runs a week, one of them easy enough to feel almost pointless, plus two short strength sessions. We adjust every week based on how the last one felt rather than pretending life is uniform. Ends with a 10k you finish rather than survive.