Post-Natal Return to Movement

What this session offers

A gradual, honest return to exercise, at whatever point after birth you are actually at. We begin with breath and pelvic floor coordination, because everything else is built on those, and only progress when they are working. No timelines, no comparison, no jumping. Sessions adapt week to week depending on sleep, feeding and how the day has gone. Babies welcome. Sessions genuinely do stop when they need to.