Tomas Halvorsen

I spent six years in physiotherapy clinics before I moved to teaching full time, and it shaped how I work: I am more interested in what you can do in eight weeks than in what you can do today. My sessions are mat-based Pilates with a rehabilitation bias. That means slower than a studio class, more cueing, and a lot of attention to the small stabilising work that nobody enjoys and everybody needs. If you have been told to strengthen your core by someone who did not explain what that means, I will explain it. I work with post-injury clients, people returning after pregnancy, and desk workers whose backs have started making themselves known. Nothing I teach requires equipment you do not already own.