A sixty-minute introduction to slow breathing, with a diagnostic at the start and a take-home pattern at the end. We look at where your breath starts, how fast you breathe at rest, and what changes when the exhale lengthens. Then we practise long enough for you to feel the shift rather than take my word for it. You leave with one pattern, a count that suits you, and clear guidance on when it helps and when it does not.
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