Breathwork found me during a period when nothing else was landing. I was sceptical of the theatrical end of it then and I still am, which is why my sessions are quieter than most. I work almost entirely with slow, nasal, extended-exhale breathing, because that is the part with the clearest physiological basis and the part people can take home. There is no hyperventilation and no catharsis-on-demand in what I teach. Most of my clients come for sleep, anxiety or a stress response that has stopped switching off. We start with a short assessment of how you are breathing at rest, which is usually higher and faster than anyone expects, and work from there.
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