Running Form Assessment

What this session offers

A single session looking properly at how you run, filmed and reviewed with you. We cover cadence, foot strike, hip stability and where your effort is actually going. You get the footage, a written summary, and two or three specific things to change — never a whole rebuild, because changing everything at once is how runners get hurt. Useful whether you are new or have been running for twenty years and have picked up a niggle that will not shift.