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One-to-one

Online

6-Week Habit Reset Programme

What this session offers

Six weekly 50-minute coaching sessions to build lasting habits around food, movement, sleep and stress. Includes a personal habit plan and check-ins between sessions. Book as a package of six and save.

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LocationOnline

TypeOne-to-one

Number of coaches1

Duration50 min

Standard rate£60 per session

Coaches

Sarah Mitchell

Registered Health Coach (UKIHCA)

I am a Registered Health Coach based in Bristol, working with busy adults who want more energy, better sleep and a healthier relationship with food. My approach is non-prescriptive and whole-person: together we look at the habits that shape your day and build small, sustainable changes you can actually keep. Sessions are online, 50 minutes, and always start from where you are. I am a UKIHCA Registered Health Coach with 8 years of practice and I regularly refer on to nutritionists, personal trainers and psychologists when that is the right next step for you.

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