Sarah Mitchell

I am a Registered Health Coach based in Bristol, working with busy adults who want more energy, better sleep and a healthier relationship with food. My approach is non-prescriptive and whole-person: together we look at the habits that shape your day and build small, sustainable changes you can actually keep. Sessions are online, 50 minutes, and always start from where you are. I am a UKIHCA Registered Health Coach with 8 years of practice and I regularly refer on to nutritionists, personal trainers and psychologists when that is the right next step for you.