Burnout: A Structured Six Weeks

What this session offers

A defined six-session piece of work for people who are still functioning at work and know they are running on empty. We map where the energy is actually going, distinguish exhaustion from depression because the treatment differs, look honestly at what can and cannot change in your circumstances, and build recovery that does not depend on a holiday. Ends with a plan and a review rather than an open-ended commitment.

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Burnout: A Structured Six Weeks — image 1

Session details

Languages

EnglishFrench

Keywords

Calorie CountingDairy-Free

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LocationOnline

TypeOne-to-one

Number of coaches1

Duration60 min

Standard rate£330 per session

Helena Brandt

Integrative Counsellor

Fifteen years of practice has made me less certain about method and more certain about relationship. What predicts whether therapy helps is largely whether you and I can work together, which is why the first session is free and genuinely no-obligation. I work integratively, drawing on person-centred and cognitive approaches depending on what is in front of me rather than what I was trained in. Clients come with anxiety, low mood, work stress, bereavement, and the very common experience of being functional on the outside and not on the inside. I am direct, I ask questions you may not have been asked, and I will tell you if I think you would be better served by someone else.

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