Breathwork for Anxiety

What this session offers

A focused session for people whose anxiety shows up physically before it shows up as a thought. We work on interrupting the escalation early: recognising the chest-high, quick breathing that precedes it, and having a rehearsed response that does not require you to be calm to start. Practised sitting, standing and walking, because that is where you will need it. Not a substitute for therapy, and I will say so if that is what would help more.

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Session details

Languages

English

Keywords

Calorie CountingDairy-Free

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LocationOnline

TypeOne-to-one

Number of coaches1

Duration60 min

Standard rate£34 per session

Rowan Fitzgerald

Breathwork Facilitator

Breathwork found me during a period when nothing else was landing. I was sceptical of the theatrical end of it then and I still am, which is why my sessions are quieter than most. I work almost entirely with slow, nasal, extended-exhale breathing, because that is the part with the clearest physiological basis and the part people can take home. There is no hyperventilation and no catharsis-on-demand in what I teach. Most of my clients come for sleep, anxiety or a stress response that has stopped switching off. We start with a short assessment of how you are breathing at rest, which is usually higher and faster than anyone expects, and work from there.

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