Back Rehab: Small Group

What this session offers

A six-person group for people managing lower back pain, held at a deliberately slow pace. We work through graded movement rather than stretching, because most non-specific back pain responds better to loading than to lengthening. Expect breathing, hip work, controlled rotation, and progressive strengthening for the muscles that hold you upright. Come with a clear sense of what aggravates it. This is not a substitute for a diagnosis, and I will say so if I think you need one.