Private Yoga: One to One

What this session offers

A session built entirely around you, in person in central London or online. We start with a conversation and a look at how you actually move, then design a practice around that rather than around a class plan. Good if group classes go too fast, if you are working around an injury, or if you have practised for years and want someone to look properly at your alignment. Includes a short written sequence afterwards so the session does not evaporate by Thursday.

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Session details

Languages

EnglishSpanish

Keywords

Calorie CountingDairy-Free

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LocationIn-person

TypeOne-to-one

Number of coaches1

Duration60 min

Standard rate£85 per session

Priya Raghavan

Vinyasa Yoga Teacher

I came to yoga sideways, through a running injury that took eighteen months to stop being a daily conversation. What fixed it was not stretching harder. It was learning to breathe into positions instead of bracing against them. I teach a strong vinyasa practice, but the intensity is never the point. The point is that you finish able to notice what your body is telling you, and that you have some idea what to do about it. I say less than most teachers and I leave longer gaps, because the useful part usually happens in the silence after the instruction. Most of the people I see sit at a desk and carry it in their shoulders and hips. We work there. If you have an injury, bring it; I would rather build a class around what hurts than pretend it is not in the room.

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