Strength Foundations: One to One

What this session offers

A full session built around the movements that matter — a hinge, a squat, a push, a pull and a carry. We assess how you move first, then load whichever variation of each fits you today. Everything is explained, including why we are doing it, because people stick with training they understand. Good for complete beginners and for people who have trained for years without ever being coached.

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Strength Foundations: One to One — image 1

Session details

Languages

English

Keywords

Calorie CountingDairy-Free

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LocationIn-person

TypeOne-to-one

Number of coaches1

Duration60 min

Standard rate£70 per session

Ilse Vermeulen

Strength and Movement Coach

I train people who have decided, usually somewhere in their thirties or forties, that they would like to be strong. Not lean, not shredded. Strong, in the sense of being able to carry things, get off the floor easily, and still be doing this at seventy. That means barbells for some people and bands and bodyweight for others, and I genuinely do not mind which. What matters is progressive load, consistent attendance, and technique that holds up when you are tired. I am blunt about the fact that this is slow. Strength is one of the few things in wellness with an unambiguous evidence base and an unambiguous requirement: you have to keep turning up.

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