Mat Pilates: Foundations

What this session offers

Eight core movements, taught properly, over sixty minutes. We spend real time on each one rather than flowing through a long sequence you half-remember. Breath first, then position, then load. The aim is that you leave able to do these at home correctly, because a movement done badly a hundred times is worse than not doing it. Suitable for complete beginners and for people who have done classes for years without anyone checking their form.