Strong Vinyasa: 75 Minutes

What this session offers

A full-length vinyasa class with real pace to it, built for people who have practised before and want somewhere to put the effort. We warm through standing sequences, work into balances and a peak posture that changes each month, then spend the last fifteen minutes going in the opposite direction entirely. The cool-down is not an afterthought. It is where the nervous system catches up with what the body just did. Modifications are offered for every posture and taking them is not a lesser class. Bring water and something to kneel on.

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Session details

Languages

EnglishSpanish

Keywords

Calorie CountingDairy-Free

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LocationOnline

TypeOne-to-one

Number of coaches1

Duration60 min

Standard rate£38 per session

Priya Raghavan

Vinyasa Yoga Teacher

I came to yoga sideways, through a running injury that took eighteen months to stop being a daily conversation. What fixed it was not stretching harder. It was learning to breathe into positions instead of bracing against them. I teach a strong vinyasa practice, but the intensity is never the point. The point is that you finish able to notice what your body is telling you, and that you have some idea what to do about it. I say less than most teachers and I leave longer gaps, because the useful part usually happens in the silence after the instruction. Most of the people I see sit at a desk and carry it in their shoulders and hips. We work there. If you have an injury, bring it; I would rather build a class around what hurts than pretend it is not in the room.

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