Breathwork for Sleep: a 60-minute reset

What this session offers

A slow, guided hour for people who are tired but cannot switch off. We begin sitting, with a simple diagnostic: where your breath actually starts. Most people who struggle to sleep are breathing high in the chest all day without noticing, which keeps the nervous system in a low, permanent state of readiness. You cannot think your way out of that. You can breathe your way out of it. The hour moves through three parts. First, twenty minutes of slow nasal breathing with a lengthened exhale, which is the part that does the work. Then a short body scan on the floor, because tension you cannot feel is tension you cannot release. We finish with a wind-down sequence short enough that you will actually do it at home on a Tuesday night. You will leave with one breathing pattern, one stretch, and a realistic ten-minute routine for the hour before bed. No apps, no wearables, nothing to buy. Held online, camera optional, lights low. Bring a cushion and something warm.