Enhance your diet

I help people who spend their days in their heads find their way back into their bodies. Most of the people I work with are capable, thoughtful and tired: they can solve difficult problems all day, yet still arrive at bedtime carrying a raised heartbeat, tight shoulders and a mind that refuses to close. Our work begins with what is true that day rather than with an ideal pose or a perfect breathing pattern. I combine accessible yoga, slow mobility and practical breathwork so you can notice tension sooner, change gears deliberately and build a routine that works outside the session. Every movement has options, cameras can stay off once we begin, and nothing depends on flexibility or prior experience. I have taught for nine years and work from London with people navigating stress, disrupted sleep, return from injury and long hours at a desk. You will leave with one clear practice that is small enough to repeat, plus the understanding to adapt it when energy, time or circumstances change.

Sydney based Nutrition and Mindfulness Coach

As a nutrition & health coach I am uniquely qualified to support you through both the physical and psychological aspects of eating and eating behaviour. Often it is the small changes to your food intake and lifestyle that can have the biggest impact for health improvement. I can help you identify these changes, and support you to make them sustainable.

I’m Jack, a registered dietitian specialising in nutrition for pregnancy and maternal well-being. I support women throughout every stage of pregnancy with evidence-based, practical dietary guidance designed to promote optimal health for both mother and baby. My approach combines clinical expertise with compassionate, personalised care—helping women feel confident, nourished, and supported through one of the most important times in their lives.