Consultation
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About Alice
I’m Alice, a certified sleep coach specialising in helping people overcome insomnia and navigate the challenges of shift work. I provide evidence-based strategies to improve sleep quality, establish sustainable routines, and manage the unique demands of non-traditional schedules. My goal is to help clients reclaim restorative sleep, reduce fatigue, and boost overall well-being.
What this session offers
During a consultation, we begin by discussing your current situation, challenges, and goals. For example, in a sleep coaching consultation, we explore your sleep patterns, routines, and any obstacles you face, such as insomnia or shift work. I’ll ask detailed questions to understand your lifestyle, stress levels, and environment. Together, we identify areas for improvement and create a personalized plan with practical strategies to help you achieve better sleep and overall well-being.
£2432
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