Reintroduction Support

What this session offers

A session for people mid-way through an exclusion diet who do not know how to come back off it. The elimination phase is the easy half. Reintroduction is where it is usually done badly, and where people end up needlessly restricted for years. We build a structured, ordered reintroduction with clear criteria for what counts as a reaction. Bring whatever plan you are currently following, however informal.

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Session details

Keywords

Calorie CountingDairy-Free

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LocationOnline

TypeOne-to-one

Number of coaches1

Duration60 min

Standard rate£65 per session

Anneke de Vries

Gut Health Nutritionist

Digestive symptoms are miserable and unusually badly served. People arrive having cut out six food groups on the internet's advice, feeling no better and now anxious about eating. My approach is to add before removing. Most people improve on more fibre variety, regular meal timing and better sleep before we consider excluding anything, and exclusions when they happen are structured and temporary rather than permanent and vague. I work with IBS, bloating, and the very common category of symptoms that have been investigated, found benign, and left with no plan. I will refer on where red flags exist, and I say clearly when something is outside my scope.

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