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Light Therapy Session - Wellness Session with Madison Black | AMA

One-to-one

Online

Light Therapy Session

What this session offers

A focused light therapy session to help reset your body’s natural rhythm. Using light exposure and tailored sleep strategies, you’ll learn how to improve energy, mood, and nighttime rest supporting a deeper, more consistent sleep cycle.

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Session details

Focus

Sleep

Languages

English

Keywords

Light TherapyInsomniaMindfulness for Sleep

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LocationOnline

TypeOne-to-one

Number of coaches1

Duration45 min

Standard rate£185 per session

Madison Black

Sleep therapist

I’m Madison, a sleep therapist specialising exclusively in the assessment and treatment of insomnia and sleep-related anxiety. My work focuses on evidence-based methods such as Cognitive Behavioural Therapy for Insomnia (CBT-I) to help clients restore natural, restorative sleep without dependence on medication. I take a structured yet compassionate approach, guiding each client through proven strategies to break unhelpful sleep patterns and rebuild confidence in their ability to rest.

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