Light Therapy Session
Online
Hosted by
About Madison
I’m Madison, a sleep therapist specialising exclusively in the assessment and treatment of insomnia and sleep-related anxiety. My work focuses on evidence-based methods such as Cognitive Behavioural Therapy for Insomnia (CBT-I) to help clients restore natural, restorative sleep without dependence on medication. I take a structured yet compassionate approach, guiding each client through proven strategies to break unhelpful sleep patterns and rebuild confidence in their ability to rest.
What this session offers
A focused light therapy session to help reset your body’s natural rhythm. Using light exposure and tailored sleep strategies, you’ll learn how to improve energy, mood, and nighttime rest supporting a deeper, more consistent sleep cycle.
£2432
£50
£50
£100
