Insomnia masterclass
20 Lees Place
Hosted by
About Alice
I’m Alice, a certified sleep coach specialising in helping people overcome insomnia and navigate the challenges of shift work. I provide evidence-based strategies to improve sleep quality, establish sustainable routines, and manage the unique demands of non-traditional schedules. My goal is to help clients reclaim restorative sleep, reduce fatigue, and boost overall well-being.
What this session offers
A restorative session designed to address the emotional and physiological roots of sleeplessness. Through relaxation techniques, cognitive tools, and lifestyle adjustments, we help you quiet the mind, release tension, and restore a natural sleep rhythm so rest becomes effortless again.
£2432
£50
£50
£100
