Imogen Blackwood

I work with adults whose sleep has stopped working, usually after a period of stress that has since passed while the insomnia stayed. My approach is behavioural and grounded in CBT for insomnia, which has better evidence than anything else available and is not widely offered. That means we will probably reduce the time you spend in bed before we increase it, which surprises people and works. I do not recommend tracking devices. Most of my clients arrive already knowing far too much about their sleep architecture and feeling considerably worse for it. We will be measuring far less than you expect.