Sofia Marchetti

I am a registered nutritionist and I spend a surprising amount of my time telling people to eat more, not less. Most of my clients arrive having tried several restrictive approaches, each of which worked briefly and then did not. What tends to hold instead is unglamorous: enough protein spread across the day, enough fibre, regular meals, and a relationship with food that does not require constant vigilance. I work from what you actually eat in a normal week rather than an idealised one, and I do not use moral language about food. There is no clean and unclean. There is a pattern that supports you and a pattern that does not.