Nadia Petrova

I work with people whose stress has stopped being situational and started being their baseline. Usually they are competent, senior, and quietly appalled at how little capacity they have left. Coaching rather than therapy: we work forward from where you are rather than back through why. That means looking at load, boundaries, recovery and the specific commitments that are quietly costing the most, and then changing something real rather than reframing it. I am not going to tell you to take more baths. Most of my clients do not have a self-care deficit; they have a demand problem, and that is a different conversation.